Onions rings

Item Rating: 64/100

One cup of Onions rings is around 236 grams and contains approximately 764 calories, 8.3 grams of protein, 42 grams of fat, and 86 grams of carbohydrates.

Onion Rings are a delicious and crispy treat made by slicing sweet onions into rings, dipping them in a flavorful batter, and frying them to golden perfection. Originating from American cuisine, these crunchy delights are often served as a perfect side or snack. While they deliver an incredible crunch and savory taste, it's important to remember that they're typically deep-fried, making them a bit indulgent. However, onions themselves are packed with antioxidants and vitamins, adding a touch of healthiness to this beloved comfort food. So whether you're enjoying them at a diner or making them at home, Onion Rings are a satisfying and flavorful choice!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	763.8889

Total Fat 41.6668g	0%
Saturated Fat 6.9445g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 833.3334mg	0%
Total Carbohydrate 86.1111g	0%
Dietary Fiber 5.5555g	0%
Total Sugars 11.1112g
Protein 8.3333g	0%

Vitamin D 0IU	0%
Calcium 111.1111mg	0%
Iron 3.3334mg	0%
Potassium 333.3334mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%

Protein: 4.4%

Carbs: 45.8%