One cup of Onions rings is around 50 grams and contains approximately 176 calories, 2.1 grams of protein, 9.9 grams of fat, and 19.9 grams of carbohydrates.
Onion Rings are a delicious and crispy treat made by slicing sweet onions into rings, dipping them in a flavorful batter, and frying them to golden perfection. Originating from American cuisine, these crunchy delights are often served as a perfect side or snack. While they deliver an incredible crunch and savory taste, it's important to remember that they're typically deep-fried, making them a bit indulgent. However, onions themselves are packed with antioxidants and vitamins, adding a touch of healthiness to this beloved comfort food. So whether you're enjoying them at a diner or making them at home, Onion Rings are a satisfying and flavorful choice!
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.9 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 287.5 mg | 12% | |
| Total Carbohydrates | 19.9 g | 7% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 2.5 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 75.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
