One cup of Onions is around 160 grams and contains approximately 67 calories, 1.5 grams of protein, 0.1 grams of fat, and 16.2 grams of carbohydrates.
Onions are versatile vegetables that add depth and flavor to countless dishes around the world. Rich in vitamins C and B6, they support a healthy immune system and contribute to heart health. Originating from Central Asia, onions are a staple in cuisines from French soups to Indian curries. Packed with antioxidants and anti-inflammatory properties, they may even aid in digestion. However, while onions are healthy, consuming them in moderation is key to avoid digestive discomfort. So next time you slice into an onion, remember the layers of flavor and nutrition it brings to your plate!
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Nutrition Information
Calories |
67 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 16.2 g | 5% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 6.9 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 234 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
