1 serving (100 grams) contains 165 calories, 1.1 grams of protein, 11.8 grams of fat, and 14.8 grams of carbohydrates.
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 29.6 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 10 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 322 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onions fried
Fried onions are a savory ingredient or topping made by slicing onions and cooking them in oil or butter until golden brown and crisp. This versatile preparation is popular worldwide and features prominently in cuisines such as Indian, Middle Eastern, and American comfort food. While frying enhances their natural sweetness and introduces a satisfying crunch, it also increases their fat content due to the cooking oil. Onions themselves are a nutrient-rich vegetable, providing vitamin C, fiber, and antioxidants like quercetin, which may support immune health and reduce inflammation. However, the frying process can diminish some of their nutritional benefits and add calories, especially if heavily salted or paired with unhealthy fats. Enjoy fried onions in moderation as a flavorful garnish or ingredient to avoid excessive calorie and fat intake while still benefiting from their unique taste and texture.
