One cup of Onions cooked is around 210 grams and contains approximately 92 calories, 3.0 grams of protein, 0.4 grams of fat, and 21 grams of carbohydrates.
Onions Cooked are a culinary delight, transforming raw, pungent bulbs into sweet, caramelized perfection. Sautéed or roasted, they create a savory foundation for dishes in cuisines worldwide, from French onion soup to Italian bruschetta. Rich in flavonoids and packed with vitamins, cooked onions offer health benefits by boosting heart health and enhancing digestion. While their natural sugars lend a touch of sweetness, moderation is key, especially for those watching their carbohydrate intake. Elevate your meals with the rich flavor and versatility of cooked onions!
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Nutrition Information
Calories |
92 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.0 mg | 0% | |
| Total Carbohydrates | 21 g | 7% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 10 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
