Onions and yellow pepper

Item Rating: 83/100

One cup of Onions and yellow pepper is around 238 grams and contains approximately 95 calories, 2.6 grams of protein, 0.2 grams of fat, and 22 grams of carbohydrates.

Onions and Yellow Pepper are vibrant, flavorful staples in many kitchens around the world. Packed with antioxidants, onions provide a rich source of vitamins C and B6, while yellow peppers add a sweet crunch and are exceptionally high in vitamin A. This duo shines in Mediterranean and Latin cuisines, enhancing everything from stir-fries to salads. Together, they add depth to dishes while promoting heart health and boosting your immune system. With their delicious flavor and nutritional benefits, onions and yellow pepper are perfect for any meal, transforming everyday ingredients into something spectacular!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	95.2381

Total Fat 0.2381g	0%
Saturated Fat 0.0476g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.5238mg	0%
Total Carbohydrate 22.2381g	0%
Dietary Fiber 4.0476g	0%
Total Sugars 10.0952g
Protein 2.619g	0%

Vitamin D 0IU	0%
Calcium 54.7619mg	0%
Iron 0.5mg	0%
Potassium 347.619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 10.3%

Carbs: 87.6%