1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 10 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.8 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 347.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onions and yellow pepper
Onions and yellow peppers are versatile vegetables celebrated for their vibrant flavor and impressive nutritional benefits. Onions, a staple in cuisines worldwide, originate from Central Asia and are rich in antioxidants like quercetin, which supports immune health and reduces inflammation. They also contain vitamins C and B6, as well as fiber, promoting heart health and digestive wellness. Yellow peppers, a bright and sweet variety of bell peppers, are native to Central and South America and boast a high concentration of vitamin C—more than oranges—along with vitamin A, folate, and iron. They're low in calories yet packed with nutrients, making them ideal for weight management. Both ingredients are fat-free and can enhance dishes ranging from fresh salads to hearty sautés. While onions may cause mild digestive discomfort for some, and peppers are mildly acidic, they remain flavorful additions to a balanced diet.
