1 serving (100 grams) contains 40 calories, 1.2 grams of protein, 0.2 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 10 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onions and peppers
Onions and peppers are a versatile vegetable duo found in cuisines worldwide, from Italian pastas to Mexican fajitas and Asian stir-fries. Onions, with their sharp to sweet flavors, are rich in antioxidants, particularly quercetin, which supports heart health and fights inflammation. They also contain vitamins C and B6, as well as fiber. Peppers, ranging from sweet bell peppers to spicy varieties, are a powerhouse of vitamin C, vitamin A, and antioxidants like beta-carotene. Low in calories and high in water content, they promote hydration and support a healthy immune system. Together, onions and peppers make a nutrient-rich, colorful addition to dishes, adding depth of flavor and crunch. While typically healthy, their nutritional benefits can be affected by preparation methods; for instance, frying or adding heavy sauces may increase fat or calorie content. Enjoy them grilled, roasted, or raw to maximize their natural, health-boosting properties.
