Onions and peppers
One cup of Onions and peppers is around 200 grams and contains approximately 80 calories, 2.2 grams of protein, 0.2 grams of fat, and 19 grams of carbohydrates.
Onions and Peppers are a vibrant combination of fresh vegetables commonly found in cuisines around the world. With their rich colors and bold flavors, they add depth to dishes from stir-fries to fajitas. Onions, known for their pungent flavor, are packed with antioxidants and vitamins, while bell peppers are loaded with vitamin C and provide a sweet crunch. Together, they not only enhance your meals but also contribute to heart health and improved immunity. Whether sautéed, roasted, or eaten raw, onions and peppers are a delicious and nutritious addition to any plate.
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 80 |
| Total Fat 0.2g | 0% |
| Saturated Fat 0.04g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Total Carbohydrate 18.68g | 0% |
| Dietary Fiber 3.4g | 0% |
| Total Sugars 8.48g | |
| Protein 2.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 46mg | 0% |
| Iron 0.42mg | 0% |
| Potassium 292mg | 0% |
Source of Calories