One cup of Onions and peppers is around 240 grams and contains approximately 122.3 calories, 2.8 grams of protein, 4.3 grams of fat, and 20.5 grams of carbohydrates.
Onions and Peppers are a vibrant combination of fresh vegetables commonly found in cuisines around the world. With their rich colors and bold flavors, they add depth to dishes from stir-fries to fajitas. Onions, known for their pungent flavor, are packed with antioxidants and vitamins, while bell peppers are loaded with vitamin C and provide a sweet crunch. Together, they not only enhance your meals but also contribute to heart health and improved immunity. Whether sautéed, roasted, or eaten raw, onions and peppers are a delicious and nutritious addition to any plate.
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Nutrition Information
Calories |
122.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 556.8 mg | 24% | |
| Total Carbohydrates | 20.5 g | 7% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.8 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 388.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
