Onions and mushrooms

Item Rating: 83/100

One cup of Onions and mushrooms is around 160 grams and contains approximately 64 calories, 1.8 grams of protein, 0.2 grams of fat, and 14 grams of carbohydrates.

Onions and Mushrooms are two culinary powerhouses that elevate dishes across the globe. Onions, known for their vibrant layers and rich flavor, add a touch of sweetness and depth, while mushrooms bring an earthy umami that complements countless cuisines, from Italian risottos to Asian stir-fries. Packed with vitamins, antioxidants, and essential nutrients, they promote heart health and boost the immune system. Low in calories and high in fiber, they can be your go-to ingredients for healthy cooking, enhancing every meal with flavor and nutrition. Whether sautéed, roasted, or grilled, Onions and Mushrooms are a delicious duo worth celebrating!

Nutrition Facts

Serving size	(160g)

Amount per serving	% Daily Value*
Calories	64

Total Fat 0.16g	0%
Saturated Fat 0.0672g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 6.4mg	0%
Total Carbohydrate 14.4g	0%
Dietary Fiber 2.72g	0%
Total Sugars 6.72g
Protein 1.76g	0%

Vitamin D 0IU	0%
Calcium 36.8mg	0%
Iron 0.336mg	0%
Potassium 233.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%

Protein: 10.7%

Carbs: 87.2%