1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 10 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.8 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 347.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onions and mushrooms
Onions and mushrooms are versatile ingredients widely used in various global cuisines, from European to Asian dishes. Onions, a root vegetable, are low in calories but rich in vitamins C and B6, manganese, and antioxidants like quercetin, which support immunity and heart health. Mushrooms, technically fungi, are nutrient-dense, providing selenium, potassium, B vitamins, and compounds like ergothioneine, which may have anti-inflammatory and antioxidant effects. Together, they create a flavorful combination often used in stir-fries, soups, and sauces. Both are naturally low in fat and cholesterol, making them heart-healthy options when prepared without excessive oil, salt, or creamy sauces. They also contain dietary fiber that supports digestion. However, cooking methods can impact their nutritional value; frying or adding heavy ingredients may increase calorie and fat content. Whether raw, sautéed, or roasted, onions and mushrooms bring both taste and health benefits to your plate.
