One cup of Onions and mushrooms is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 4.8 grams of fat, and 17.0 grams of carbohydrates.
Onions and Mushrooms are two culinary powerhouses that elevate dishes across the globe. Onions, known for their vibrant layers and rich flavor, add a touch of sweetness and depth, while mushrooms bring an earthy umami that complements countless cuisines, from Italian risottos to Asian stir-fries. Packed with vitamins, antioxidants, and essential nutrients, they promote heart health and boost the immune system. Low in calories and high in fiber, they can be your go-to ingredients for healthy cooking, enhancing every meal with flavor and nutrition. Whether sautéed, roasted, or grilled, Onions and Mushrooms are a delicious duo worth celebrating!
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24.0 mg | 1% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
