One cup of Onions and green peppers sauteed is around 200 grams and contains approximately 100 calories, 2 grams of protein, 0.4 grams of fat, and 22 grams of carbohydrates.
Onions and Green Peppers Sauteed are a vibrant and flavorful combination of fresh, crisp green bell peppers and sweet, aromatic onions. This dish is a staple in various cuisines, bringing a delightful medley of colors and textures to your plate. Rich in antioxidants and vitamins A and C, these sautéed veggies are not only delicious but also support your immune health. Whether used as a savory side dish or a base for stir-fries and fajitas, Onions and Green Peppers Sauteed add a healthy twist to any meal, enhancing flavors while keeping your dish light and nutritious. Enjoy this simple yet satisfying side that's sure to liven up your dining experience!
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 22 g | 8% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 10 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
