1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 10 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onions and green peppers sauteed
Sautéed onions and green peppers is a simple yet flavorful dish commonly used in various cuisines, including Mexican, Italian, and American cooking, often as a topping or side. This versatile combination involves slicing fresh onions and green bell peppers, then cooking them in a small amount of oil or butter over medium heat until they’re tender and lightly caramelized. The result is a savory, mildly sweet medley of vegetables that pairs well with proteins, stir-fries, sandwiches, and pasta. Nutritionally, the dish is rich in vitamins C and A, antioxidants, and dietary fiber, aiding in immune support and digestion. The green peppers contribute a fresh crunch, while onions provide prebiotics for gut health. However, its healthiness depends on preparation, as using excessive oil or butter can increase calorie and fat content. Opting for olive oil or low-fat cooking methods enhances its nutritional profile.
