Onions and green peppers
One cup of Onions and green peppers is around 200 grams and contains approximately 80 calories, 2.2 grams of protein, 0.2 grams of fat, and 19 grams of carbohydrates.
Onions and Green Peppers are vibrant vegetables packed with flavor and nutrition. Commonly used in various cuisines, from Italian to Mexican, they add a delicious crunch and color to dishes. Loaded with vitamins A and C, along with antioxidants, they support a healthy immune system and promote heart health. While onions offer a slight sweetness, green peppers provide a refreshing, slightly tangy bite. Whether sautéed, roasted, or enjoyed fresh, these versatile veggies enhance any meal while delivering essential nutrients and delightful taste.
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 80 |
| Total Fat 0.2g | 0% |
| Saturated Fat 0.04g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Total Carbohydrate 18.68g | 0% |
| Dietary Fiber 3.4g | 0% |
| Total Sugars 8.48g | |
| Protein 2.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 46mg | 0% |
| Iron 0.42mg | 0% |
| Potassium 292mg | 0% |
Source of Calories