One cup of Onions and green peppers is around 200 grams and contains approximately 40 calories, 1.8 grams of protein, 0.4 grams of fat, and 9.2 grams of carbohydrates.
Onions and Green Peppers are vibrant vegetables packed with flavor and nutrition. Commonly used in various cuisines, from Italian to Mexican, they add a delicious crunch and color to dishes. Loaded with vitamins A and C, along with antioxidants, they support a healthy immune system and promote heart health. While onions offer a slight sweetness, green peppers provide a refreshing, slightly tangy bite. Whether sautéed, roasted, or enjoyed fresh, these versatile veggies enhance any meal while delivering essential nutrients and delightful taste.
Log this food in SnapCalorie
Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 4.8 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
