One cup of Onions and celery is around 85 grams and contains approximately 25 calories, 1 grams of protein, 0 grams of fat, and 6 grams of carbohydrates.
Onions and Celery are essential ingredients in many culinary traditions, known for their vibrant flavors and crunchy textures. Onions bring a sweet and savory depth, while celery adds a refreshing crunch. Together, they form the base of countless dishes, from hearty soups to flavorful stir-fries, often found in Mediterranean and Asian cuisines. Packed with antioxidants, vitamins, and minerals, both vegetables support heart health and digestion. Low in calories and high in fiber, they’re perfect for any healthy diet. So, whether you’re cooking or snacking, onions and celery are versatile, delicious, and nutritious choices!
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Nutrition Information
Calories |
25 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 4 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
