Onions and celery
One cup of Onions and celery is around 238 grams and contains approximately 95 calories, 2.6 grams of protein, 0.2 grams of fat, and 22 grams of carbohydrates.
Onions and Celery are essential ingredients in many culinary traditions, known for their vibrant flavors and crunchy textures. Onions bring a sweet and savory depth, while celery adds a refreshing crunch. Together, they form the base of countless dishes, from hearty soups to flavorful stir-fries, often found in Mediterranean and Asian cuisines. Packed with antioxidants, vitamins, and minerals, both vegetables support heart health and digestion. Low in calories and high in fiber, they’re perfect for any healthy diet. So, whether you’re cooking or snacking, onions and celery are versatile, delicious, and nutritious choices!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 95.2381 |
| Total Fat 0.2381g | 0% |
| Saturated Fat 0.0952g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 9.5238mg | 0% |
| Total Carbohydrate 22.2381g | 0% |
| Dietary Fiber 4.0476g | 0% |
| Total Sugars 10.0952g | |
| Protein 2.619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 54.7619mg | 0% |
| Iron 0.5mg | 0% |
| Potassium 347.619mg | 0% |
Source of Calories