One cup of Onions and bell peppers is around 235.3 grams and contains approximately 117.6 calories, 2.4 grams of protein, 4.7 grams of fat, and 23.5 grams of carbohydrates.
Onions and bell peppers are vibrant, flavorful vegetables that bring a burst of color and taste to dishes around the world. Commonly found in Mediterranean, Mexican, and American cuisines, these vegetables are versatile additions to salads, stir-fries, and salsas. Onions, rich in antioxidants and vitamins, offer anti-inflammatory benefits, while bell peppers are packed with vitamin C, fiber, and various essential nutrients. Together, they provide a delicious way to enhance meals while promoting overall health. Whether sautéed, grilled, or eaten raw, onions and bell peppers elevate any recipe to new heights.
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Nutrition Information
Calories |
117.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
