Onions and bell peppers

Item Rating: 83/100

One cup of Onions and bell peppers is around 149 grams and contains approximately 60 calories, 1.6 grams of protein, 0.1 grams of fat, and 14 grams of carbohydrates.

Onions and bell peppers are vibrant, flavorful vegetables that bring a burst of color and taste to dishes around the world. Commonly found in Mediterranean, Mexican, and American cuisines, these vegetables are versatile additions to salads, stir-fries, and salsas. Onions, rich in antioxidants and vitamins, offer anti-inflammatory benefits, while bell peppers are packed with vitamin C, fiber, and various essential nutrients. Together, they provide a delicious way to enhance meals while promoting overall health. Whether sautéed, grilled, or eaten raw, onions and bell peppers elevate any recipe to new heights.

Nutrition Facts

Serving size	(149.2537g)

Amount per serving	% Daily Value*
Calories	59.7015

Total Fat 0.1493g	0%
Saturated Fat 0.0299g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 5.9701mg	0%
Total Carbohydrate 13.9403g	0%
Dietary Fiber 2.5373g	0%
Total Sugars 6.3284g
Protein 1.6418g	0%

Vitamin D 0IU	0%
Calcium 34.3284mg	0%
Iron 0.3134mg	0%
Potassium 217.9104mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 10.3%

Carbs: 87.6%