One cup of Onion yogurt salad is around 236.6 grams and contains approximately 142 calories, 7.1 grams of protein, 4.7 grams of fat, and 18.9 grams of carbohydrates.
Onion Yogurt Salad is a refreshing dish that combines the crunch of finely chopped onions with creamy, tangy yogurt. Originating from Middle Eastern cuisine, this salad is often enhanced with fresh herbs like mint or parsley and a sprinkle of salt and pepper. The yogurt provides a rich source of probiotics and calcium, promoting gut health and strong bones, while onions add antioxidants and support heart health. Perfect as a side or a light appetizer, Onion Yogurt Salad is not only delicious but also a nutritious choice for any meal!
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Nutrition Information
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
