1 serving (30 grams) contains 80 calories, 2.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 36 g | 180% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion whipped cream cheese
Onion Whipped Cream Cheese is a savory spread that combines the rich creaminess of whipped cream cheese with the bold, subtle sweetness of onions. Typically crafted with cream cheese, finely minced or caramelized onions, and a touch of seasoning, this popular blend is inspired by flavors often found in American or European cuisines but adapts well to a variety of culinary traditions. The whipping process creates a light, airy texture, making it easy to spread or use as a dip. While cream cheese is a source of calcium and contains some protein, it is also high in saturated fat and sodium, which may not align with certain dietary goals. Onions bring vitamins, minerals, and beneficial antioxidants to the mix, providing some balance. Ideal in moderation, Onion Whipped Cream Cheese is a delightful pick for enhancing bagels, crackers, or veggies.
