1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion uttappa
Onion Uttappa is a popular South Indian dish made from fermented rice and urad dal batter, topped with finely chopped onions and sometimes garnished with fresh cilantro, green chilies, and spices. Originating from South Indian cuisine, it is a thicker variation of dosa and is often enjoyed as a breakfast or snack item. Rich in carbohydrates and protein, the fermentation process enhances gut health and improves digestion. The fresh onions provide essential vitamins, antioxidants, and dietary fiber. Typically cooked with minimal oil on a griddle, it can be a lighter alternative to deep-fried snacks. However, sodium levels can be higher if served alongside salty chutneys or sambar. Overall, Onion Uttappa is a flavorful and nutritious choice, offering a balanced mix of macronutrients and vitamins when enjoyed in moderation.
