1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion uttapam
Onion Uttapam is a savory South Indian pancake made from a fermented rice and lentil batter, topped with a generous layer of finely chopped onions and optional vegetables like tomatoes, cilantro, or chilies. Originating from the Indian state of Tamil Nadu, it is a staple in South Indian cuisine and often enjoyed as a wholesome breakfast or snack. The fermentation process enhances its digestibility and provides probiotics, making it beneficial for gut health. Onions add a dose of antioxidants, vitamins, and minerals, while the lentils supply protein and fiber for sustained energy. Typically cooked on a griddle with minimal oil, Onion Uttapam is low in fat but can vary in nutrient profile depending on added toppings and portion size. While rich in carbohydrates, it is a healthier alternative when paired with chutneys or sambar rather than sugary or fatty accompaniments.
