Onion uttapam

Item Rating: 71/100

One cup of Onion uttapam is around 237 grams and contains approximately 315 calories, 7.9 grams of protein, 7.9 grams of fat, and 55 grams of carbohydrates.

Onion Uttapam is a delicious South Indian dish made from fermented rice and lentil batter, topped generously with fresh, sautéed onions. This savory pancake is typically enjoyed for breakfast or as a snack, served with flavorful chutneys and sambar. Packed with protein and complex carbohydrates, Onion Uttapam offers a healthy twist with its fiber-rich ingredients. The onions add a natural sweetness and crunch, contributing antioxidants and essential vitamins. A delightful fusion of taste and nutrition, Onion Uttapam is perfect for anyone seeking a satisfying, wholesome meal!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 7.8864g	0%
Saturated Fat 1.5774g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 55.205g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 7.8864g
Protein 7.8864g	0%

Vitamin D 0IU	0%
Calcium 78.8643mg	0%
Iron 3.1545mg	0%
Potassium 315.4573mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 9.8%

Carbs: 68.3%