One cup of Onion uttapam is around 235.3 grams and contains approximately 500 calories, 8.8 grams of protein, 20.6 grams of fat, and 70.6 grams of carbohydrates.
Onion Uttapam is a delicious South Indian dish made from fermented rice and lentil batter, topped generously with fresh, sautéed onions. This savory pancake is typically enjoyed for breakfast or as a snack, served with flavorful chutneys and sambar. Packed with protein and complex carbohydrates, Onion Uttapam offers a healthy twist with its fiber-rich ingredients. The onions add a natural sweetness and crunch, contributing antioxidants and essential vitamins. A delightful fusion of taste and nutrition, Onion Uttapam is perfect for anyone seeking a satisfying, wholesome meal!
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.7 mg | 31% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 0 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 205.9 mg | 15% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
