Onion tomato salad
Item Rating: 84/100
One cup of Onion tomato salad is around 237 grams and contains approximately 71 calories, 2.4 grams of protein, 0.5 grams of fat, and 17 grams of carbohydrates.
Onion Tomato Salad is a refreshing dish that bursts with flavor! This vibrant salad features crisp, bright red tomatoes, sharp, pungent onions, and a drizzle of zesty olive oil. Originating from Mediterranean cuisine, it is often seasoned with a sprinkle of salt, pepper, and fresh herbs like basil or parsley. Perfect as a side or a light meal, this salad is low in calories, high in vitamins C and A, and packed with antioxidants. It's an easy, healthy choice that brings a taste of the Mediterranean to your table!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 70.9779 |
| Total Fat 0.4732g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.6593mg | 0% |
| Total Carbohydrate 16.5615g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 9.4637g | |
| Protein 2.3659g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.3186mg | 0% |
| Iron 1.183mg | 0% |
| Potassium 473.1861mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.3%
Protein: 11.8%
Carbs: 82.8%