1 serving (150 grams) contains 50 calories, 1.5 grams of protein, 0.2 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion tomato salad
Onion Tomato Salad is a simple, refreshing dish commonly found in South Asian and Mediterranean cuisines. Featuring thinly sliced onions and ripe tomatoes, this salad is often enhanced with fresh cilantro or parsley, a squeeze of lemon or lime juice, and a touch of salt and pepper. Some variations include olive oil, green chilies, or cumin for added flavor. Rich in antioxidants like lycopene from tomatoes and quercetin from onions, this salad supports heart health and has anti-inflammatory properties. The fiber content aids digestion, while the citrus dressing contributes a dose of vitamin C. Low in calories and free from cholesterol, it’s a healthy choice when consumed in moderation. However, individuals sensitive to acid reflux may want to limit raw onion intake. Perfect as a side dish or light appetizer, Onion Tomato Salad delivers vibrant flavors while complementing a balanced diet.
