1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion tomato curry
Onion Tomato Curry, a staple of Indian cuisine, offers a savory blend of flavors and nutritional benefits. Made with onions, tomatoes, garlic, ginger, and aromatic spices like turmeric, cumin, and coriander, this dish pairs perfectly with rice or flatbreads like chapati. The onions and tomatoes serve as the base, providing vitamins A, C, and antioxidants, while turmeric lends anti-inflammatory properties. Ginger and garlic boost immunity and aid digestion. Typically cooked in oil, the curry can vary in fat content depending on the amount used, with healthier versions opting for less oil or plant-based alternatives. While it’s low in saturated fats, the addition of cream or other dairy to some variations may increase calorie content. Onion Tomato Curry is a nutrient-rich, flavorful dish that caters to both vegetarian diets and those seeking robust, wholesome meals inspired by traditional South Asian cooking.
