1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion stuffing
Onion stuffing is a savory dish often used to complement roasted meats or poultry, particularly in British and American cuisine. Traditionally made by sautéing onions until tender and combining them with breadcrumbs, herbs like sage or thyme, vegetable stock, and butter or oil, its rich flavor and fragrant aroma make it a popular choice for festive meals. While onions are naturally low in calories and packed with antioxidants, vitamins C and B6, and dietary fiber, the addition of butter, breadcrumbs, and salt may increase the dish’s calorie and sodium content. Variations can include nuts, dried fruits, or leaner substitutes for butter to boost nutrition. Onion stuffing is versatile and can be adapted for vegetarian diets, highlighting its wide appeal as a wholesome and flavorful side dish.
