1 serving (30 grams) contains 123 calories, 1.3 grams of protein, 7.6 grams of fat, and 13.7 grams of carbohydrates.
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Nutrition Information
Calories |
986.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.2 g | 78% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1080 mg | 46% | |
| Total Carbohydrates | 109.2 g | 39% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 15.6 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 432 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion strips
Onion Strips are thinly sliced onions, typically coated in a seasoned batter or breading and deep-fried until crispy and golden. A popular snack or side dish in American cuisine, they are often served in casual dining establishments alongside burgers, steaks, or as an appetizer with dipping sauces. Their irresistible crunch and savory flavor make them a crowd-pleaser, but they are best enjoyed in moderation. While onions themselves are rich in antioxidants, vitamins, and fiber, the frying process adds significant fat and calories, which may not align with all dietary goals. Some recipes offer baked alternatives for a lighter take.
