Onion strings

Onion strings

Appetizer

Item Rating: 57/100

1 serving (85 grams) contains 300 calories, 3.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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833.3
calories
8.3
protein
83.3
carbohydrates
55.6
fat

Nutrition Information

1 cup (236.1g)
Calories
833.3
% Daily Value*
Total Fat 55.6 g 71%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 27.8 mg 9%
Sodium 1111.1 mg 48%
Total Carbohydrates 83.3 g 30%
Dietary Fiber 5.6 g 20%
Sugars 8.3 g
protein 8.3 g 16%
Vitamin D 0 mcg 0%
Calcium 111.1 mg 8%
Iron 1.4 mg 7%
Potassium 333.3 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

38.4%
3.8%
57.7%
Fat: 500 cal (57.7%)
Protein: 33 cal (3.8%)
Carbs: 333 cal (38.4%)

About Onion strings

Onion Strings are a classic comfort food made by thinly slicing onions, coating them in a seasoned flour or batter, and frying them to golden, crispy perfection. Popular in American cuisine, they are often served as a side dish, appetizer, or burger topping. The key ingredients typically include onions, flour, milk or buttermilk, and a blend of spices such as paprika, garlic powder, and salt. While onion strings are a delightful treat, their deep-fried nature means they are high in calories and fat, with minimal nutritional benefits. Onions themselves are a good source of antioxidants and vitamins like vitamin C, but the frying process diminishes these healthful qualities. When enjoyed in moderation, onion strings can be a satisfying indulgence, but they are best complemented by a balanced meal rich in fresh vegetables and lean proteins.