1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.6 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.9 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion stew
Onion stew is a hearty and flavorful dish rooted in various European cuisines, particularly French and Hungarian traditions. This savory stew typically features slow-cooked onions as the star ingredient, often accompanied by garlic, broth, herbs like thyme or bay leaves, and sometimes meat or potatoes for added substance. Variations may include wine or tomatoes for extra depth of flavor. Nutritionally, onion stew provides a good dose of antioxidants from onions, particularly quercetin, which supports immune health and reduces inflammation. It’s low in calories if prepared without heavy fats or excess salt and can be rich in vitamins like vitamin C and B6. However, recipes heavy on butter, cream, or fatty meat might increase its calorie and saturated fat content, so moderation is key. Onion stew is comforting, versatile, and can be adapted to suit a variety of dietary preferences and health goals.
