One cup of Onion squash is around 236.6 grams and contains approximately 94.6 calories, 3.2 grams of protein, 0.8 grams of fat, and 22.1 grams of carbohydrates.
Onion Squash is a unique variety of winter squash, renowned for its bulbous shape and delectable, sweet flavor. This versatile vegetable hails from Central America and is often featured in hearty fall dishes. Packed with vitamins A and C, onion squash is rich in antioxidants, promoting healthy skin and vision. It's low in calories and high in fiber, making it a perfect choice for those looking to maintain a balanced diet. With its earthy taste, onion squash shines in soups, roasts, and even salads, adding warmth and nourishment to any meal.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 552.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
