Onion squash

Item Rating: 85/100

One cup of Onion squash is around 238 grams and contains approximately 107 calories, 2.4 grams of protein, 0.2 grams of fat, and 28 grams of carbohydrates.

Onion Squash is a unique variety of winter squash, renowned for its bulbous shape and delectable, sweet flavor. This versatile vegetable hails from Central America and is often featured in hearty fall dishes. Packed with vitamins A and C, onion squash is rich in antioxidants, promoting healthy skin and vision. It's low in calories and high in fiber, making it a perfect choice for those looking to maintain a balanced diet. With its earthy taste, onion squash shines in soups, roasts, and even salads, adding warmth and nourishment to any meal.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	107.1429

Total Fat 0.2381g	0%
Saturated Fat 0.119g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.5238mg	0%
Total Carbohydrate 27.8333g	0%
Dietary Fiber 5.2381g	0%
Total Sugars 5.2381g
Protein 2.381g	0%

Vitamin D 0IU	0%
Calcium 114.2857mg	0%
Iron 1.6667mg	0%
Potassium 833.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.7%

Protein: 7.7%

Carbs: 90.5%