1 serving (241 grams) contains 371 calories, 17.3 grams of protein, 16.3 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
371.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.3 g | 20% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 36.1 mg | 12% | |
| Sodium | 1031.5 mg | 44% | |
| Total Carbohydrates | 39.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6.2 g | ||
| protein | 17.3 g | 34% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 327.8 mg | 25% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 373.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion soup
Onion soup is a classic dish rooted in French cuisine, traditionally crafted with caramelized onions simmered in a savory broth, often beef or vegetable-based. Commonly topped with crusty bread and melted cheese, it offers a hearty and flavorful experience. The soup's rich depth comes from the slow cooking of onions, which enhances their natural sweetness. Onions are low in calories and a good source of antioxidants, vitamins C, and fiber, contributing to immune support and heart health. The broth provides hydration and essential minerals, while the addition of bread and cheese introduces carbohydrates and fats, making it energy-dense but higher in calories and sodium. Choose lighter broth options and whole-grain bread to enhance its nutritional value. Onion soup embodies comfort and indulgence while offering some health benefits when enjoyed mindfully.
