One cup of Onion soup mix is around 10 grams and contains approximately 30 calories, 1 grams of protein, 1 grams of fat, and 5 grams of carbohydrates.
Onion Soup Mix is a flavorful blend of dried onions, garlic, and savory seasonings that brings warmth and comfort to any dish. Originating from classic French cuisine, it’s perfect for soups, marinades, or as a seasoning for dips. Packed with essential flavors, it adds depth without the hassle of chopping fresh ingredients. While it may contain added sodium, using it in moderation can enhance your meals while still providing a delicious boost to your everyday cooking. Experience the rich taste and versatility of Onion Soup Mix today!
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1070 mg | 46% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 17 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
