1 serving (28 grams) contains 80 calories, 2.0 grams of protein, 0.5 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
678.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5169.5 mg | 224% | |
| Total Carbohydrates | 135.6 g | 49% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 25.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion soup mix
Onion soup mix is a versatile seasoning blend commonly made from dehydrated onions, salt, sugar, spices, and sometimes bouillon or other flavor enhancers. Originating from French onion soup, its flavors have been adapted into a convenient powdered form used in everything from soups to dips and marinades. While it adds rich, savory flavor to dishes, it’s important to note that many commercial onion soup mixes can be high in sodium, so individuals monitoring their salt intake should use it sparingly. On the positive side, the dehydrated onions provide a source of certain vitamins and antioxidants. For a healthier option, you can make your own mix at home using fresh, simple ingredients to control the sodium and eliminate artificial additives. Overall, onion soup mix is a flavorful and time-saving kitchen staple when used mindfully.
