1 serving (85 grams) contains 34 calories, 1.0 grams of protein, 0.1 grams of fat, and 7.9 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.4 mg | 0% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 10.9 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.4 mg | 4% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 409.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion slices
Onion slices are a versatile and flavorful ingredient commonly found in cuisines worldwide, from American comfort food to Indian curries and Mediterranean dishes. Onions belong to the allium family and are rich in vitamins C and B6, potassium, and antioxidants like quercetin. These compounds contribute to immune support, heart health, and potentially reducing inflammation. Low in calories and sodium, onion slices are a nutritious addition to salads, sandwiches, and sautés. Their natural sugars caramelize when cooked, adding depth and sweetness to recipes, although fried onion rings or dishes with heavy oils may diminish their health benefits. Whether eaten raw for their crisp, pungent bite or cooked for a milder, tender flavor, onion slices enhance dishes without overpowering other ingredients. Their distinct taste and health-promoting properties make them a staple in both everyday cooking and gourmet recipes worldwide.
