One cup of Onion slices is around 236.7 grams and contains approximately 331.4 calories, 11.8 grams of protein, 0 grams of fat, and 82.8 grams of carbohydrates.
Onion Slices are a versatile ingredient found in kitchens around the world. These thinly cut layers of onions add a punch of flavor to dishes from classic French onion soup to vibrant stir-fries. Rich in antioxidants and essential vitamins, they promote heart health and boost immunity. While they can cause tears when sliced, their unique taste transforms any meal. Whether caramelized for sweetness or raw for a crisp bite, Onion Slices are a delicious and nutritious way to elevate your culinary creations.
Log this food in SnapCalorie
Nutrition Information
Calories |
331.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.2 mg | 2% | |
| Total Carbohydrates | 82.8 g | 30% | |
| Dietary Fiber | 18.9 g | 67% | |
| Sugars | 35.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 260.4 mg | 20% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 650.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
