One cup of Onion slice is around 240.4 grams and contains approximately 96.2 calories, 2.6 grams of protein, 0.2 grams of fat, and 22.1 grams of carbohydrates.
Onion Slice is a delicious and versatile dish made from fresh, thinly cut onions, often seasoned with a pinch of salt and spices. Hailing from various cuisines around the world, it's a staple in both savory and sweet recipes, enhancing flavors while adding a delightful crunch. Packed with antioxidants and vitamins, onion slices promote heart health and boost the immune system. However, enjoy them in moderation, as they can cause digestive discomfort for some. Whether caramelized, fried, or raw, Onion Slice brings a unique taste to every meal, making it a superb addition to your culinary adventures!
Log this food in SnapCalorie
Nutrition Information
Calories |
96.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.5 mg | 0% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 7.7 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49.0 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 549.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
