1 serving (100 grams) contains 115 calories, 1.1 grams of protein, 7.6 grams of fat, and 11.1 grams of carbohydrates.
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Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 9.4 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 332 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion sauteed
Onion sautéed is a simple yet flavorful dish made by lightly cooking onions in oil or butter until they become tender and caramelized. This preparation is popular in many cuisines worldwide, including French, Italian, and Indian, owing to its versatility as a base for sauces, soups, and side dishes. Typically, yellow, white, or red onions are used, and additional ingredients like herbs, garlic, or spices may be included depending on regional preferences. Nutritionally, onions are low in calories and rich in antioxidants, particularly quercetin, which supports heart health and immunity. They also provide dietary fiber and essential vitamins such as Vitamin C. However, the healthiness of sautéed onions can vary based on the amount of fat used during cooking; excessive oil or butter can increase calorie and fat content. Opting for healthier oils or limiting fat can make this dish a nutritious addition to meals without compromising its taste.
