1 serving (50 grams) contains 25 calories, 0.5 grams of protein, 0.5 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion sauce
Onion sauce is a flavorful condiment made primarily from caramelized or sautéed onions, often combined with butter, oil, broth, and seasonings such as salt, pepper, and herbs. Depending on the variation, recipes may include cream, wine, or vinegar to enhance its richness and balance. While its exact origins are difficult to pinpoint, onion sauce is a staple across multiple cuisines, with strong ties to European cooking, particularly British and French traditions. Nutritionally, onions are a low-calorie vegetable rich in antioxidants like quercetin, which may promote heart health and immune function. However, the sauce’s healthiness depends on preparation—recipes with excess cream or butter may add significant fat and calorie content. Ideal for complementing meats, roasts, and mashed potatoes, onion sauce can be tailored to healthier versions by reducing added fats and maximizing the natural sweetness of the onions.
