1 serving (100 grams) contains 262 calories, 5.0 grams of protein, 13.0 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
655 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.5 g | 41% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 7.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion samosa
Onion Samosa is a popular snack in Indian cuisine, celebrated for its crispy, golden pastry filled with a flavorful blend of spiced onions. Typically triangular in shape, the filling includes finely chopped onions mixed with green chilies, curry leaves, and a hint of turmeric, all wrapped in a thin, flaky dough. Deep-fried to perfection, samosas offer a satisfying crunch with every bite. While rich in antioxidants from onions and spices like turmeric, its high oil content from frying makes it calorie-dense and less suitable for frequent consumption. For a healthier twist, it can be baked instead of fried, reducing fat content while retaining much of its traditional flavor. Onion Samosas are often enjoyed as a tea-time treat or street food, reflecting India's vibrant culinary heritage. Pair sensibly with fresh chutneys or salads to add nutritional balance to this indulgent delight.
