One cup of Onion sambol is around 238 grams and contains approximately 286.0 calories, 4.8 grams of protein, 12 grams of fat, and 48.0 grams of carbohydrates.
Onion Sambol is a vibrant and tangy Sri Lankan condiment made primarily from finely chopped onions, fresh chilies, and a splash of lime juice. This bold blend often includes spices like salt and pepper, adding an extra kick. Traditionally served alongside rice and curry, Onion Sambol brings a zesty flavor profile to any meal. Packed with the nutritional benefits of onions, it offers antioxidants and anti-inflammatory properties. However, due to its high sodium content, it's best enjoyed in moderation. Experience the authentic taste of Sri Lanka with this delightful accompaniment!
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Nutrition Information
Calories |
286.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 48.0 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 19.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
