1 serving (120 grams) contains 422 calories, 5.0 grams of protein, 23.8 grams of fat, and 47.9 grams of carbohydrates.
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.9 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 287.5 mg | 12% | |
| Total Carbohydrates | 19.9 g | 7% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 2.5 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 75.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion rings
Onion rings are a popular fried snack or appetizer, typically made by slicing onions into rings, dipping them in a seasoned batter or breadcrumbs, and deep-frying until golden and crispy. Believed to originate in the United States, they are a staple in American comfort food and often served alongside burgers and fries. The batter usually contains flour, eggs, and milk, though variations may include spices and herbs for added flavor. While onion rings offer some nutritional benefits from the onions, which are rich in antioxidants and vitamins like vitamin C, their deep-fried preparation makes them high in calories, unhealthy fats, and sodium. Baking or air-frying can be healthier alternatives to traditional frying. Onion rings are loved for their crunch and savory taste, but moderation is key to enjoying them as part of a balanced diet.
