1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion ring crisps
Onion Ring Crisps are a tasty and crunchy snack inspired by the classic fried onion rings popular in American cuisine. Made from sliced onions coated in a seasoned batter, these crisps are typically baked or fried until crispy. Ingredients often include onion powder, flour, salt, vegetable oil, and sometimes additional spices to enhance the flavor. While they offer a burst of savory goodness, Onion Ring Crisps are generally considered more of a treat than a health food due to their high sodium and fat content, especially when fried. On the plus side, onions themselves provide vitamins, fiber, and antioxidants that may support heart health and boost immunity. To enjoy them in moderation, consider a baked or air-fried version for a lighter alternative with reduced fat. Perfect for snacking or pairing with dips, Onion Ring Crisps continue to be a delightful indulgence with versatile appeal.
