1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion rava dosa
Onion Rava Dosa is a crisp and flavorful South Indian dish made from a thin batter of semolina (rava), rice flour, and all-purpose flour, spiced with cumin, green chilies, ginger, and fresh coriander. Finely chopped onions are sprinkled to enhance its texture and taste. Unlike traditional dosas, this variety doesn't require fermentation, making it quick to prepare. It is typically served with coconut chutney and sambar, adding balanced flavors and nutrients to the meal. The dosa is a good source of carbohydrates, providing energy, while the onions contribute antioxidants and dietary fiber. However, it is best enjoyed in moderation, as frying with oil can increase calorie content. When paired with nutrient-rich accompaniments, Onion Rava Dosa can be part of a balanced diet, offering a delightful combination of textures and flavors rooted in Indian culinary tradition.
