1 serving (10 grams) contains 32 calories, 0.9 grams of protein, 0.1 grams of fat, and 7.3 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 182.5 g | 66% | |
| Dietary Fiber | 30 g | 107% | |
| Sugars | 87.5 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 925 mg | 71% | |
| Iron | 5 mg | 27% | |
| Potassium | 2750 mg | 58% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion powder
Onion powder is a versatile seasoning made from dehydrated, ground onions, offering a concentrated burst of flavor without the need for fresh produce. It originates from global culinary traditions and is commonly used in American, Indian, Italian, and Mexican cuisine, enhancing soups, sauces, marinades, and spice blends. This pantry staple contains minimal calories, carbohydrates, and sodium, making it a healthier alternative for adding depth to dishes. Rich in antioxidants and compounds like quercetin, onion powder may support immune health and provide anti-inflammatory benefits. However, it's important to check labels, as some store-bought versions might include fillers or added salt. Onion powder offers a convenient way to enjoy the savory essence of onions without the hassle of chopping or tears, allowing you to bring flavor and potential health benefits to your meals with ease.
