1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion potato sabji
Onion Potato Sabji is a simple yet flavorful dish that originates from Indian cuisine. This vegetarian recipe combines diced potatoes and sliced onions, sautéed in oil with a blend of aromatic spices such as turmeric, cumin, coriander, and chili powder. Often garnished with fresh cilantro, the dish is typically served alongside chapati, rice, or lentils, making it a staple in many Indian households. Potatoes provide a good source of carbohydrates and dietary fiber, while onions add antioxidants and potential immune-boosting benefits. The spices used are rich in anti-inflammatory properties, contributing to overall health. However, the dish can be calorie-dense when prepared with excessive oil, making moderation important. Onion Potato Sabji offers a balanced mix of comfort and nutrition, appealing to those seeking wholesome, plant-based meals.
