1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 6.3 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.5 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 219 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion pieces
Onion pieces, derived from bulb onions, are a versatile ingredient found in cuisines worldwide, including Indian, Italian, Mexican, and Asian dishes. Rich in flavor, they bring a mild sweetness or sharp pungency depending on preparation and variety. Nutritionally, onions are low in calories and contain vitamins C and B6, manganese, and antioxidants like quercetin, known for fighting inflammation and boosting immunity. They also provide fiber, supporting digestion. Onions are fat-free and contain no cholesterol, making them a heart-friendly option. However, they can cause bloating or digestive discomfort for some due to their natural sulfur compounds and FODMAP content. Widely used raw, sautéed, grilled, or roasted, onion pieces enhance the flavor profile of countless recipes, adding both depth and nutrition.
