1 serving (50 grams) contains 20 calories, 0.5 grams of protein, 0.1 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion pickle
Onion pickle is a tangy, flavorful condiment made primarily from sliced onions, vinegar, spices, and often sugar or salt. This zesty creation is popular in many cuisines, including Indian, British, and Middle Eastern, where it adds a vibrant kick to dishes. The onions are typically marinated with mustard seeds, chili powder, turmeric, and other spices, resulting in a bold and aromatic profile. Onion pickle provides a source of antioxidants and compounds like quercetin, which may support heart health. The fermentation or pickling process can also promote gut health by introducing probiotics. However, onion pickle is often high in sodium and, in some recipes, sugar, which may pose concerns for those with dietary restrictions. Moderation is key to enjoying this versatile condiment, which can enhance the flavor of sandwiches, curries, and other savory meals. Its high spice content makes it a unique addition to any plate.
