1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion paratha
Onion Paratha is a flavorful flatbread from Indian cuisine, made with whole wheat flour and a spiced onion filling. The dough is kneaded to perfection, rolled out thin, and stuffed with finely chopped onions mixed with a blend of spices such as cumin, chili powder, and coriander. It is traditionally cooked on a griddle with ghee or oil, giving it a crispy exterior and soft, savory interior. Onion Paratha is rich in dietary fiber due to the whole wheat base, and onions provide vitamins like C and B6 along with antioxidants. However, the use of ghee or oil can add saturated fats, so moderation is key if consuming regularly. Typically enjoyed with yogurt or pickles, this dish combines nourishment with indulgent flavors, making it a versatile and satisfying option for breakfast, lunch, or dinner.
