Onion paratha

Item Rating: 70/100

One cup of Onion paratha is around 250 grams and contains approximately 500 calories, 10 grams of protein, 18 grams of fat, and 75 grams of carbohydrates.

Onion Paratha is a delicious Indian flatbread stuffed with spicy, sautéed onions and aromatic spices. Originating from North India, this savory dish combines whole wheat flour with colorful fillings, making it a hearty choice for any meal. Not only is it bursting with flavor, but the use of onions adds a wealth of nutrients, including antioxidants and vitamins. While traditionally cooked with ghee or oil, you can enjoy a healthier version by using less fat or opting for whole wheat flour. Perfect with yogurt or pickles, Onion Paratha is a beloved comfort food that satisfies your taste buds and nourishes your body!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	500

Total Fat 17.5g	0%
Saturated Fat 3.75g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 750mg	0%
Total Carbohydrate 75g	0%
Dietary Fiber 7.5g	0%
Total Sugars 5g
Protein 10g	0%

Vitamin D 0IU	0%
Calcium 50mg	0%
Iron 3.75mg	0%
Potassium 375mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%

Protein: 8.0%

Carbs: 60.3%