1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion omelette
Onion omelette is a flavorful and simple dish often enjoyed in various cuisines worldwide, from Western breakfast menus to South Asian home kitchens. It consists of eggs whisked together with sliced or diced onions, seasoned with salt, pepper, and other optional spices or herbs like parsley or chili. Some variations include additional ingredients like tomatoes, cheese, or bell peppers. The dish is rich in protein from the eggs, which support muscle health and energy, while onions provide antioxidants and vitamins like vitamin C. This combination makes onion omelette a nutritious choice for a quick meal. However, health considerations may depend on preparation methods—using excessive oil or butter can increase saturated fat content, and added cheese may heighten calorie and fat levels. Opting for minimal oil or a non-stick pan keeps it lighter, offering a balanced and satisfying option for any time of day.
