One cup of Onion omelette is around 238 grams and contains approximately 367 calories, 22 grams of protein, 27.0 grams of fat, and 8.6 grams of carbohydrates.
Onion Omelette is a delightful dish that combines fluffy eggs with the sweet, savory flavor of caramelized onions. Originating from classic breakfast traditions across various cuisines, this omelette showcases the simplicity and richness of everyday ingredients. Packed with protein, it's a nourishing option that fuels your morning, while the onions add a touch of antioxidants and vitamins. Whether served on its own or paired with fresh herbs and a side of whole-grain toast, Onion Omelette is a heartwarming meal that satisfies your taste buds, promoting a healthy start to your day.
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Nutrition Information
Calories |
367 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 886 mg | 295% | |
| Sodium | 405.0 mg | 17% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 4.0 g | ||
| protein | 22 g | 44% | |
| Vitamin D | 195.0 mcg | 975% | |
| Calcium | 129 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 333.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
