1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 6.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.5 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 219 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion
Onions are versatile, flavorful bulbs enjoyed worldwide, originating from Central Asia and cultivated for thousands of years. They come in various types, including yellow, red, white, and green, each contributing a unique taste to dishes across cuisines like Indian, Italian, Mexican, and Chinese. Rich in antioxidants, particularly quercetin, onions provide anti-inflammatory benefits and support heart health. They're low in calories, high in vitamin C, and contain fiber, promoting immune function and digestive wellness. Onions also offer small amounts of B vitamins and minerals like potassium. Sulfur compounds in onions, responsible for their pungent aroma, may contribute to cancer-fighting properties. While eating them raw maximizes nutritional benefits, cooking can enhance their natural sweetness. Overconsumption may sometimes lead to digestive discomfort. Overall, onions are a flavorful, nutrient-rich addition to meals, enhancing both taste and health.
