One cup of Onion is around 157.9 grams and contains approximately 48 calories, 2.1 grams of protein, 0 grams of fat, and 11.7 grams of carbohydrates.
Onion is a versatile vegetable, cherished in cuisines worldwide, from Italian pasta sauces to Asian stir-fries. Packed with vitamins C and B6, it’s a powerhouse of antioxidants that may boost heart health and fight inflammation. Onions are low in calories, making them an excellent choice for adding flavor without the guilt. However, for some, they can cause digestive discomfort. Whether raw in a salad or caramelized in a dish, onions add a unique taste and nutritional punch to your meals. Embrace this humble bulb and elevate your cooking today!
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Nutrition Information
Calories |
48 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.3 mg | 0% | |
| Total Carbohydrates | 11.7 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.6 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 234.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
