1 serving (120 grams) contains 250 calories, 6.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion kulcha
Onion Kulcha is a flavorful, leavened flatbread originating from North Indian cuisine, often enjoyed as a staple accompaniment to curries and dals. Made with all-purpose flour, yogurt, and yeast or baking powder, the dough is stuffed with a spiced onion filling that typically includes finely chopped onions, green chilies, cilantro, and a blend of aromatic spices like cumin and garam masala. The prepared kulcha is traditionally cooked in a clay tandoor oven or on a skillet for a soft, slightly crisp texture. While Onion Kulcha is rich in carbohydrates, the use of onions and spices introduces vitamins, minerals, and antioxidants, adding some nutritional value. However, frequent consumption may not be ideal due to its refined flour base and occasional butter or ghee topping, which increase its calorie and fat content. Pairing it with nutrient-rich sides can make it a more balanced choice.
