1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion kachri
Onion Kachri is a crispy and flavorful snack popular in Indian cuisine, particularly in the western states like Rajasthan and Gujarat. This savory treat is made by slicing onions into thin rounds, coating them in spiced gram flour batter, and deep-frying until golden brown. Common spices include turmeric, chili powder, and coriander, which give it a vibrant taste and color. While rich in flavor, Onion Kachri is typically enjoyed in moderation due to its deep-fried preparation, which contributes to higher fat content. Onions provide antioxidants, vitamins, and minerals such as vitamin C and potassium, while gram flour offers plant-based protein and fiber. However, individuals looking to limit fried food consumption may prefer healthier cooking alternatives or portion control when indulging in this snack. Delicious and aromatic, Onion Kachri is often paired with chutneys or enjoyed as part of festive occasions and gatherings.
