1 serving (20 grams) contains 50 calories, 0.5 grams of protein, 0.1 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 119.0 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion jam
Onion jam is a savory-sweet condiment made primarily from caramelized onions, sugar, vinegar, and spices. Originating in Western cuisine, particularly French and British traditions, it is often used to complement cheeses, meats, or enhance sandwiches and burgers. The slow cooking process transforms onions into a soft, rich spread with a balance of tanginess and sweetness. Nutritionally, onion jam offers some beneficial compounds from the onions, such as antioxidants and fiber, which support digestive health and immune function. However, it is typically high in sugar content due to the added sweeteners, making it calorically dense and a less ideal choice for those monitoring sugar intake. Its relatively lower fat content can make it a flavorful alternative to heavier condiments like mayonnaise or butter. Moderation is key when enjoying onion jam, as its bold flavor and versatility allow for small amounts to make a big impact.
