1 serving (58 grams) contains 23 calories, 0.6 grams of protein, 0.1 grams of fat, and 5.3 grams of carbohydrates.
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Nutrition Information
Calories |
46 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 10.6 g | 3% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 4.6 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 204 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion half cup
Onion Half Cup provides a versatile and flavorful addition to meals, commonly used in a wide range of cuisines including Indian, Italian, Mexican, and American. This serving size contains approximately 34 calories, 1 gram of protein, 8 grams of carbohydrates, and minimal fat. Onions are rich in antioxidants such as quercetin, which may offer anti-inflammatory and immune-boosting properties. They also provide vitamins like vitamin C and B6, along with minerals such as potassium and manganese. The fiber content supports digestion, while their natural compounds may help promote cardiovascular health. Though onions are low in sugar, individuals sensitive to gastrointestinal discomfort should consume them with caution due to their potential to cause bloating or gas. Whether sautéed, caramelized, or added raw to salads, Onion Half Cup contributes a depth of flavor and a host of potential health benefits, making it a nutritious choice for diverse dishes.
