One cup of Onion half cup is around 80 grams and contains approximately 32 calories, 0.9 grams of protein, 0.1 grams of fat, and 7.6 grams of carbohydrates.
Onion Half Cup is a vibrant blend of diced onions, perfectly measured to enhance any dish. Originating from cuisines around the world, onions are a staple in savory recipes, adding depth and flavor to everything from soups to stir-fries. Packed with antioxidants and vitamins, onions are known for their anti-inflammatory properties and heart health benefits. While they bring a delightful kick to your meals, their natural sugars make them a versatile choice for both savory and sweet dishes. Elevate your cooking with Onion Half Cup—where flavor meets health!
Log this food in SnapCalorie
Nutrition Information
Calories |
32 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrates | 7.6 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 3.5 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 146 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
