1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 18.7 g | 6% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 8.5 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 292 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion grilled
Onion Grilled is a savory dish featuring onions charred to perfection, often paired with olive oil, salt, and spices to amplify their natural sweetness and smoky flavor. A staple in many cuisines, from Mediterranean to American barbecue, this preparation highlights the onion's versatility and deep umami notes. Onions are low in calories yet rich in antioxidants like quercetin, which supports immune function and heart health. Grilling retains many nutrients while providing a satisfying texture and caramelized flavor. Typically served as a side dish or topping, Onion Grilled complements proteins and vegetables alike. While generally healthy, moderation with added oil or salt is recommended to keep it heart-friendly. This nutrient-dense option brings both flavor and functional benefits to any meal.
