1 serving (50 grams) contains 25 calories, 0.5 grams of protein, 1.0 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 118.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion gravy
Onion gravy is a flavorful sauce made primarily from caramelized onions, broth, flour, and seasonings. Originating from traditional British cuisine, it's a staple accompaniment for dishes like roasts, sausages, and mashed potatoes. The key ingredient, onions, provides a natural sweetness and is a source of antioxidants, vitamins, and dietary fiber. Onion gravy is often prepared using beef or vegetable stock, and flour is used as a thickener. While the natural components of the gravy, like onions, support heart health and digestion, its nutritional profile can vary depending on preparation methods. Versions made with butter, cream, or high-sodium stocks may contribute to an increased calorie and sodium content. Opting for low-sodium broth and minimal added fats can make onion gravy a healthier choice. Versatile and satisfying, it balances the richness of many comfort foods while complementing their flavors.
