One cup of Onion garlic fried rice is around 235.3 grams and contains approximately 294.1 calories, 5.9 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.
Onion Garlic Fried Rice is a flavorful and aromatic dish that combines perfectly cooked rice with the rich tastes of sautéed onions and garlic. Originating from Asian cuisine, this dish is a delightful fusion that elevates your meals. Packed with the nutritional benefits of garlic, known for its immune-boosting properties, and onions, which provide antioxidants, this fried rice is a healthy option. The use of minimal oil keeps it light, while the addition of fresh veggies boosts its fiber content. Whether enjoyed as a side or a main course, Onion Garlic Fried Rice is sure to tantalize your taste buds!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
