Nutrition Facts for Onion garlic fried rice
Image of Onion garlic fried rice

Onion garlic fried rice

Item Rating: 69/100

One cup of Onion garlic fried rice is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Onion Garlic Fried Rice is a flavorful and aromatic dish that combines perfectly cooked rice with the rich tastes of sautéed onions and garlic. Originating from Asian cuisine, this dish is a delightful fusion that elevates your meals. Packed with the nutritional benefits of garlic, known for its immune-boosting properties, and onions, which provide antioxidants, this fried rice is a healthy option. The use of minimal oil keeps it light, while the addition of fresh veggies boosts its fiber content. Whether enjoyed as a side or a main course, Onion Garlic Fried Rice is sure to tantalize your taste buds!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 5.8824g 0%
Saturated Fat 1.1765g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 52.9412g 0%
Dietary Fiber 2.3529g 0%
Total Sugars 2.3529g
Protein 5.8824g 0%
Vitamin D 0IU 0%
Calcium 23.5294mg 0%
Iron 1.1765mg 0%
Potassium 117.6471mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%
Protein: 8.2%
Carbs: 73.5%