1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion garlic fried rice
Onion Garlic Fried Rice is a flavorful dish that combines steamed rice with sautéed onions, garlic, and a medley of seasonings. Often associated with Asian cuisine, this aromatic dish is a popular comfort food enjoyed worldwide. The base ingredients include cooked rice, finely chopped onions, minced garlic, soy sauce, and optional additions like scrambled eggs, diced vegetables, or protein such as chicken or tofu. Garlic and onions provide antioxidants and compounds beneficial for immune health, while the inclusion of vegetables boosts fiber and nutrients. Using minimal oil and whole-grain rice can enhance the dish's nutritional profile. However, traditional recipes may lean on higher sodium content due to soy sauce. Moderation and mindful ingredient choices can make Onion Garlic Fried Rice a balanced and satisfying meal option that bridges taste and health.
