One cup of Onion flat bread is around 236.6 grams and contains approximately 591.5 calories, 16.6 grams of protein, 11.8 grams of fat, and 106.5 grams of carbohydrates.
Onion Flat Bread is a delicious and aromatic staple that brings together the rich flavors of finely chopped onions, warm spices, and wholesome whole wheat flour. Originating from Indian cuisine, this flatbread is perfect for pairing with curries or enjoying on its own. Packed with fiber and nutrients, it offers a healthier alternative to refined breads, while still satisfying your cravings. Each bite is a perfect balance of soft texture and savory taste, making Onion Flat Bread a delightful addition to any meal. Enjoy the warmth and nourishment of this culinary favorite!
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.0 mg | 41% | |
| Total Carbohydrates | 106.5 g | 38% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 16.6 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
