Nutrition Facts for Onion flat bread
Image of Onion flat bread

Onion flat bread

Item Rating: 69/100

One cup of Onion flat bread is around 237 grams and contains approximately 591 calories, 17 grams of protein, 12 grams of fat, and 106 grams of carbohydrates.

Onion Flat Bread is a delicious and aromatic staple that brings together the rich flavors of finely chopped onions, warm spices, and wholesome whole wheat flour. Originating from Indian cuisine, this flatbread is perfect for pairing with curries or enjoying on its own. Packed with fiber and nutrients, it offers a healthier alternative to refined breads, while still satisfying your cravings. Each bite is a perfect balance of soft texture and savory taste, making Onion Flat Bread a delightful addition to any meal. Enjoy the warmth and nourishment of this culinary favorite!

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Nutrition Facts

Serving size (236.5884g)
Amount per serving % Daily Value*
Calories 591.471
Total Fat 11.8294g 0%
Saturated Fat 2.3659g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 946.3536mg 0%
Total Carbohydrate 106.4648g 0%
Dietary Fiber 4.7318g 0%
Total Sugars 7.0977g
Protein 16.5612g 0%
Vitamin D 0IU 0%
Calcium 47.3177mg 0%
Iron 4.7318mg 0%
Potassium 236.5884mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.8%
Protein: 11.1%
Carbs: 71.1%