1 serving (100 grams) contains 250 calories, 7.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion flat bread
Onion Flatbread is a savory, versatile bread often associated with South Asian, Middle Eastern, and Mediterranean cuisines. Made from a simple dough of flour, water, and a touch of oil, it features finely chopped or caramelized onions either kneaded into the dough or layered on top, adding a sweet and tangy depth of flavor. Some variations incorporate herbs and spices, enhancing its aromatic profile. Onion flatbread is typically cooked on a griddle or baked, giving it a soft, chewy texture with crisp edges. While it provides a good source of carbohydrates for energy, its nutritional profile depends on preparation methods. Using whole-grain flour can boost its fiber content, while moderating oil and salt can enhance its healthfulness. However, due to its oil or butter content during cooking, it can be calorie-dense if consumed in excess. Paired with veggies or lean protein, it works well as part of a balanced meal.
