Onion flakes
One cup of Onion flakes is around 250 grams and contains approximately 900 calories, 25 grams of protein, 2.5 grams of fat, and 208 grams of carbohydrates.
Onion Flakes are a versatile and flavorful ingredient made from dehydrated onions, capturing all the rich essence of fresh onions in a convenient form. Originating from various culinary traditions, they’re especially popular in Mediterranean and Asian cuisines, adding depth to soups, stews, and marinades. Packed with antioxidants and essential vitamins, Onion Flakes offer health benefits like improving heart health and digestion. Plus, they contain no additives, making them a natural choice for enhancing your dishes. Sprinkle them on your meals for a burst of flavor and the goodness of wholesome onions, anytime you need!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 900 |
| Total Fat 2.5g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 0% |
| Total Carbohydrate 207.5g | 0% |
| Dietary Fiber 30g | 0% |
| Total Sugars 82.5g | |
| Protein 25g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 450mg | 0% |
| Iron 5mg | 0% |
| Potassium 2075mg | 0% |
Source of Calories