One cup of Onion finely diced is around 150.2 grams and contains approximately 60.1 calories, 1.7 grams of protein, 0.2 grams of fat, and 14 grams of carbohydrates.
Onion Finely Diced is a versatile ingredient, perfect for enhancing your dishes with robust flavor. Whether you're preparing a classic French onion soup, a spicy curry, or a fresh salsa, these finely diced onions add a punch of taste that elevates any recipe. Rich in vitamins and antioxidants, onions promote heart health and support digestion. They contain natural anti-inflammatory properties and are low in calories, making them a healthy addition to your meals. Discover the flavorful world of Onion Finely Diced, a culinary staple that brings your dishes to life!
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Nutrition Information
Calories |
60.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 6.4 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.5 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 219.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
